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The New Soul Food Cookbook:

Healthier Recipes For Traditional Favorites: Think your Soul Food Favorites are too fattening to eat every day? Think again! The New Soul Food Cookbook, all your favorite dishes have been redesigned to be lower in fat, calories, and salt - any are low in carbs as well. Best of all, these succulent favorites are easy to prepare, so you can enjoy them any time you want!

Using fresh ingredients, tons of vegetables and fruits, and deliciously lean cuts of meat, author Wilbert Jones has re-created 124 classic soul food recipes, including 15 low-carb dishes-from soups and salads to entree and desserts. Everything, from Forgotten Pork Salad, Jalapeno Corn Bread, Unfried Chicken, Low-Fat Cheese Biscuits, Fried Green Tomatoes, Mississippi Mud Cake, Fried Turkey and Rice, Banana Pudding and Much more